Top Reasons To Get A Massage
They can do wonders for your overall health and stress levels.
There are very few people who don’t enjoy a day at the spa getting a massage. But, did you know massage is more than just an hour of relaxation? Massages can actually be very beneficial to your health. Here are some reasons to indulge yourself in a massage;
Massages Reduce Stress
Study after study has shown that massages can decrease stress. A massage reduces the amount of cortisol found in your body. Cortisol is a stress hormone that can cause anxiety. With less stress in your body, you feel better.
Massage Can Decrease Feelings of Anxiety and Depression
When your body is relaxed from a massage, your feeling of depression and anxiety will be reduced. Studies have shown that massage can increase dopamine and serotonin. These hormones make you feel happier and increase feelings of well-being.
Massage Improves Sleep
Many people have a difficult time falling and staying asleep. A good massage will allow your whole body to relax. It also will allow your mind to slow down which will lead to higher sleep quality.
Massage Can Improve Flexibility
A massage allows your muscles to release and let them relax. When your muscles relax, your body can move in its full range of motion. This is why it is very important to stretch after a massage. This will keep your body flexible and your muscles loose. This is part of the reason massage and yoga go so well together.
Massage Can Boost Immunity
A massage increases the function of the lymphatic system. The lymphatic system is your body’s first line of defense against virus and bacteria germs. When your lymphatic system is in high gear you will have an increase in white blood cells. These white blood cells will get rid of any infection that comes your way.
A massage can also help get the nourishment your body needs and craves to the areas that may be neglected. When these important areas get the nutrition, they need they can more easily ward off germs.
Massage Can Boost Inflammation
Many diseases such as asthma and cardio issues can cause intense swelling in the body. When your body is massaged the water can escape. This is because your system is stimulated which allows the water to move and be able to flush. While massage may not cure your inflammation or edema it can relieve the symptoms.
Massage Can Boost Energy Levels
Because massage can improve the quality of your sleep, your body will feel much more rested and alert. This will allow you to complete your long list of to-dos without feeling that afternoon slump.
Massage Rids the Body of Toxins
When your body is massaged, chemicals are released. These toxins are flushed into your bloodstream and then will leave your body. This is why it is so necessary to replace these liquids from your body by drinking a lot of water directly after your massage.
Always be sure to find a masseuse who is licensed. These licenses ensure that your massage therapist has done the necessary training and has the experience to practice massage therapy. It is a good idea to ask friends and family members for massage therapist recommendations. Also, always be aware of too good to be true pricing. Often times there is a reason the price is so low. A massage therapist may not be able to keep their clientele.
The above benefits of massage really only scratch the surface. Study after study has shown the ways that massage can benefit both your mental and physical well-being. Do yourself a favor and book a massage today!